Primal Performance Coaching - Mississauga, Ontario

Katrina I.

I've been working with John for the last 5 months, and I gotta say, this is the strongest I've ever been. You'll work together with your goals, your other obligations and your previous experience in mind when creating your program. I competed in my first powerlifting meet recently, and placed 3rd in my weight class. Best of all, John keeps you grounded, where everything you learn about training and about yourself can be applied to other areas of life. You will not be disappointed, I'm looking forward to my next meet under his guidance.

bart B.

John from Primal Performance Coaching is an amazing coach! He always leads by example and will help you reach your goals. He always goes the extra mile and truly genuinely cares about all his clients! He is very self- aware and communicates effectively and straight to the point. His programs are tailored and specific to your goals and definitely a NO COOKIE CUTTER TRAINING PROGRAM!! He has extensive knowledge and many years experience as a coach! I would refer and trust him with all my friends, family and anyone who is looking for a no BS coach.

Been to numerous coaches and trainers over many years and it has almost always been the same type of programs etc ........with John at Primal Performance Coaching he actually cares about his clients and work closely together with you and he makes the environment fun and pushes and challenges me to grow with my training at the same time!

John is always supportive, positive, goal-oriented, focused and knowledgeable.
John has been the catalyst to my success!!!!John has instilled confidence in me through his training. He has inspired me to be my best and train hard during my sessions and workout. Primal Performance Coaching makes me want to be better, helps me, inspires me and pushes me forward to reach my goals and be the best version of myself!
I am beyond happy I found John from Primal Performance Coaching!!! Highly recommend to everyone no matter what your goals are!

Ken F.

Primal Performance Coaching has been nothing short of amazing. John has been working with me for the past few months and we’ve refined my techniques, worked around previous injuries and are constantly improving together.

He’s very receptive of feedback and is willing to make adjustments with me. He doesn’t just tell you to do a certain exercise X way because it works for one person. He listens to me and how my body feels, keeps my goal in mind, and adjusts my program accordingly.

I especially love that John is clearly a highly experienced trainer, and yet remains humble enough to be always striving to evolve and learn alongside his clients.

If you want to achieve your goals, Primal Performance Coaching will definitely get you there!

kevin R.

I have had an awesome experience training with John and Primal Performance Coaching. He put together a personalized and comprehensive program for my unique goals and he has helped me stay motivated/accountable. John is very knowledgeable and has a lot of technical training experience. He is down to earth and an overall great guy! John is a coach who understands your goals and quickly help you to achieving them. He is always accessible for quick question or motivational boost. I highly recommend John and Primal to anyone looking to make some positive changes.

Kobi A.

The best Strength Coaching I've ever had. I love the fact that John and his team are forever students of the craft. They truly think about the programming and every exercise, rep and set has intentionality to it. Highly recommend Primal Performance Coaching!

Sayon K.

Training with John was more than I could have expected. I came into primal with a 6 month goal and after 2 months, not only have a I reached these goals but I’ve far exceeded them thanks to the guidance from John’s online program. John is incredibly easy to work with and is very responsive to feedback with the programs as well as providing valuable feedback to help me succeed. The app they use is very resourceful filled with many new and effective exercises to help me reach my goal. If you’re looking to start, primal is the place to do it.

Yasin A.

Signed up to train with Primal in January with little to no knowledge of how to workout. After meeting with Stephen, he provided me with a clear workout program and meal plan dedicated to my goals. For the past 9 months of doing 1-on-1 personal training, I've learned many different exercises while improving my nutrition, energy levels, and overall physique. Looking forward to continuing my training with Primal.

Delaney L.

I've been with Primal Performance Coaching for a year now and their coaches are unmatched! The entire team is incredibly supportive and have given me so much confidence and support while training for, during, and after my meets. They will all do whatever they can to ensure you are getting the support you need, and they have your best interest at heart. They are all incredibly knowledgeable, communicate effectively, and I've seen amazing results from the programming - some of my lifts (specifically deadlifts <3) have increased 130 lbs (and counting) with the help of Ethan and John. My program is tailored to my needs and they always have my goals in mind, but they also think beyond those goals and always remind me that I'm capable of more than I think when I doubt myself. Without Primal, I wouldn't have gotten to where I am today and I'm so excited and proud to compete at CPU Nationals in Vancouver in a couple weeks repping the Primal t-shirt on the platform! I would highly recommend the Primal Performance team to anyone in need of any sort of coaching or training to reach their fitness goals, the entire team is amazing :)